The system presented in this book can be employed in two ways. It can help the reader work out a total plan for personal nutrition, or it can quickly answer simple questions regarding food, nutrition, and health. It includes a "Table of Food Composition Chart" give the complete nutrient analysis of over 600 foods. And a "Nutrient Allowance Chart" gives a complete breakdown of the nutrient needs for each person in view of body type, metabolism, and calorie requirements. There are detailed instructions on home preparation of wholesome foods with natural ingredients--recipes for healthier eating. And much more. . CLICK HERE TO START DOWNLOAD